Everyone thinks about procrastination slightly differently. But there’s one thing we can all agree on: procrastination sucks. A growing body of research suggests that you can learn to defeat it by understanding how and when you procrastinate.
What it is procrastination, and how it works
Procrastination isn’t a unique character flaw or a mysterious curse on your ability to manage time, it’s a way of coping with challenging emotions and negative moods induced by certain tasks — boredom, anxiety, insecurity, frustration, resentment, self-doubt, and beyond. When you procrastinate, you’re not necessarily trying to avoid working on a task.
Why it happens
People procrastinate for a variety of reasons. Sometimes, stress can cause a student to procrastinate on their academic responsibilities. In other situations, it is due to poor motivation, which can be a result of many factors: lack of confidence and fear of failure, distractions or lack of interest in the coursework or even being overwhelmed or confused by the task at hand. The good news is there are ways to avoid procrastinating that involve understanding yourself and making positive changes.
Strategies to overcome
There is only one way to overcome this issue. Train your brain. Here are a 5 tricks that can help you
First of all, you need to acknowledge that you are procrastinating. If you are not able to prioritize your work, if your to-do list keeps on repeating every day, or you jump to the immediate work and forget the pre-set priority, that means you’re procrastinating.
02. Identify the reason
Once you have understood that you are procrastinating, it is now important for you to understand the exact reason behind it. Unless you know the real reasons, which are causing your procrastination, it will be next to impossible to solve.
You need to plan your work. Split your work in small parts. Set up a short goal with short deadlines, and try to match it. Also, focus on a particular work. You can begin your work with the most difficult one. Because better strategy comes from a fresh mind. The best part of it is, you can end your day with a feeling of accomplishment rather than waste.
05. Take small breaks
After completion of a designated task, take a small break. After continuous work for a few hours take a long break and relax. Step away from your machine and enjoy the time as per your wish. It helps you to fresh and energetic for the next sessions.
06. Every day is not the same
Last but not the least, you need to understand that every day is not the same, and you cannot expect that you will have a great day, every day. It is ok if your day is stressful or off. If you start thinking about your bad day, that can reverse your productivity. So, accept it and plan better for tomorrow.
Procrastination is a type of mental “disease”. But not incurable. This is not difficult to overcome this problem, but it will take some time. Because you need to train your brain for it. So, start today and go slow.!
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